PersonalTraining
I incorporate diverse exercises into the training sessions which include: circuit, plyometrics, resistance, yoga, kickboxing and calisthenics.
With over 10 years experience, I can help you:
- Get back into shape after a long break, injury or child birth
- Reduce body fat and create lean body mass
- Improve core strength, (which helps firm and flatten the belly) plus reduce lower back pain
- Rehab from many spine injuries & conditions, improve balance & agility, prevent injury
- Make a total lifestyle change and create long-lasting healthy habits
- Motivate and inspire you to get fit and stay that way at any age!
- Achieve fitness levels for entry into the Police, Army and Air Force.
- Feel for confident in vulnerable situations that may require self-defense
- Improve eating habits
Training sessions run from Cornwall Park or location of your choice, residential or otherwise. Outdoor training combines exercise with one of the greatest healers/therapies - nature!
Massage Therapy
Deep tissue and relaxation massage in various styles including: Swedish, Thai, Balinese and Lomi Lomi (Kahuna). Luxuriate in the comfort of your own abode or come Onehunga where I have a nicely set up room with a skylight roof and shower facilities. Massage therapy is great for anyone who needs time to relax, including but not limited to: office workers, athletes, people diagnosed with MS, Parkinson's, stroke, arthritis and repetitive strain injuries.
Benefits:
- Stress relief
- Muscular pain relief
- Improve circulation
- Assist healing process of sports injuries
- Rehabilitation
- Soothes anxiety and depression
- Improves sleep
Please note: this is 100% therapeutic with no extras.