Good nutrition can help boost your energy levels, performance potential, brain/heart health and is key to preventing/reducing affects of chronic degenerative diseases.
Key questions for self reflection:
- How much water do you currently consume per day?
- Identify processed foods you eat regularly (cakes, chips, biscuits and so forth)
- Do you feel the mid-afternoon energy drop?
- How much caffeine/cups of coffee do you consumedaily?
- Are you having over 5 servings of fruits and vegetables?
- Do you have cravings? If yes, what mood are you in and what time do you experience it?
- Do you feel like if you exercise, you can eat whatever you want?
I double majored in exercise science and nutrition with further studies in raw nutrition, specialising in plant-based diets. Optimal health should be achieved but why not go further and feel fantastic all the time?